Personal Performance International

health, training & personal fitness instruction

Training

Weight loss/management and fat reduction:

With this specialized programme Chris will concentrate on a combined approach, working on both physical changes to the clients body, diet and lifestyle. Monitoring of cardio vascular exercises, diet and social lifestyle will be key to helping clients achieve their weight loss goals.

Muscle toning / cardio vascular fitness:

A mixture of machine and free weights, with an integrated approach using interval and endurance cardio vascular training will also help to improve the client in this programme. Monitoring all physical, Psychological and psychosocial elements will be essential for maximum results in the long term. Minor alterations for individual's specifications will be achieved through time.

Triathlon pack

Chris can break down the triathletes disciplines into many areas depending on the clients needs. This including areas within swimming, running and cycling. Skill improvement, endurance and speed. The most up to date scientific diet and lifestyle advice will be given, along with injuries prevention methods for those clients who train many times a week.

Swimming
skill improvement and stroke analysis
Running
plyometric and site specific drills
Cycling
time trial skills and bike handling techniques
REPS [external link]

REPS: The Register of Exercise Professionals (REPS) has been set up to safe guard the interests of the public who use the services of exercise professionals. REPS has four levels of excellence, with four being the highest level one can obtain. Chris has been highly awarded by REPS and has secured his level 3 advanced fitness instruction and level 3 personal training. This means he is highly qualified to personal train clients.

NRPT [external link]

NRPT: The National Register of Personal Trainers or (NRPT) is a database of the top personal trainers in the UK. With its single aim of providing highly qualified, insured and experienced personal trainers. Chris is a member of the (NRPT) and as a potential client, you have the piece of mind knowing this personal trainer comes highly recommended, insured and with vast experience within the health and fitness industry.

premier global [external link]

Premier Training: One of the world’s largest most innovative health and fitness training providers, with many fulltime instructors assisting aspiring personal trainers.

Premier Training is the bench mark which other training providers aspire to become. Chris completed his personal training diplomas with premier, and still gains a great deal of knowledge from his past tutors, whom advise him on important issues within the ever evolving health and fitness industry.

REPS [external link]
NRPT [external link]
fitpro [external link]
premier global [external link]