Exercise training for fitness, weight loss and life-style

"I came to Chris after I was diagnosed with breast cancer. I needed a fitness expert with wide medical knowledge to help me through the physical challenges associated with this disease. I successfully came through my ordeal with breast cancer and continue to use him as my personal trainer. Chris brings a real sense of accomplishment to every session. He is focused on achieving my goals and is working hard to accomplish them. He keeps my personal training sessions interesting but challenging. He constantly reminds me of the fundamental principles behind fitness training, with body analysis, fitness tests and postural re-aliments occurring on a monthly basis. Chris, having a Sports Science background reassures me he is a true professional. This allows me to concentrate on my aims and goals for the future, with total trust in his ability. Because of this, I have made huge improvements in all areas and I hope this continues. From my experience Chris is unquestionably the best fitness professionals I know in the area."

(Dr) General Practitioner

Aerobic exercise and toning for weight loss and life style change

"Until the beginning of last year I never cared how I acted, what I ate or drank. At the beginning of March I was advised by my doctor to seek advice from a personal trainer regarding weight loss, diet control, regular exercise and to reduce my high blood pressure. I met Chris 6 months ago and realized quickly that his vast knowledge and practical skills could help me lose weight, tone up and reduce potential health problems in the future. He has given me belief that in life anything is possible if you put your mind to it. I have lost 8kg in weight since I have been on his training Programme. I am feeling stronger and fitter with a different attitude to life. More importantly, my blood pressure has dropped significantly. My doctor is pleased with my progress and urges me to continue the good work. I have no worries anymore about my health problems; I feel Chris has it under control which gives me a sense of relief and satisfaction."

Nick James
Designer Engineer

"As a devoted elite athlete Chris knows what it means to strive for one's goals and see them through. On a different note, as a faithful practitioner myself, I can vouch that he also displays genuine sympathy and empathy with the people he works with. Dedication, motivation and conscientious work may seem mundane concepts, but they are in fact much more to him: they are his way of life. I can guarantee - having known him for many years - that he imparts this truth with others to an extend seldom seen. Moreover, a passionate joy for sports and a genuine interest in health, coupled with thorough psychological knowledge of the mind & body, allow him to skillfully overcome one's lack of motivation to exercise."

Alex Spada
Health & Fitness practitioner

"Since I met Chris in 2004 through a swim coach, i have been impressed with his work ethic not only in his own sport but especially when training others.

I asked Chris to design me a core conditioning training programme for the lead up to the Australian Swimming Nationals in 2005. My weaknesses were defiantly strength related. For 6 months he worked tirelessly with me working on; posture, lower back, abdominal area, hip flexors and reaction time. I was amazed at the difference he made. Through 2004 to 2006 i was the fastest 50 meter butterfly swimmer in New South Wales and 6th in Australia. Chris has the ability to get inside your head and know what works for you. He gives you the confidence to push that little bit harder.

If he came back to Australia i would hire him forever!"

Tim Antalfy
Australian swim team
NSW 50m butterfly record holder