Personal Performance International

health, training & personal fitness instruction

Presentations

I can deliver passionately driven, focused sports presentations to sports clubs and teams. Be it professional or amateur sport, I can adapt these presentations so that the emphasis is on my audience. Allowing the individuals to gain vast knowledge about the subject in question, An optional question and answer sessions can follow.

The Sports Presentations focus around individual and team performance. From goal setting to nutrition and from team cohesion to periodisation, the presentations are factual and interesting to all sports enthusiasts alike.

Outline Subjects:
Goal setting and the effect on sports performance
Athletic potential
Nutrition and performance
The perfect training session
Drugs in sport “the positives and negatives”
Team cohesion
The endurance athlete
Periodized training
Portrait of Chris Roy

With vast knowledge within; diet, nutrition, weight loss, aerobic fitness and flexibility, Chris can tackle any problem with a proactive approach and a positive out look.

Contact Chris now to discuss getting your fitness on track
REPS [external link]
NRPT [external link]
fitpro [external link]
premier global [external link]