Personal Performance International - Aberdeen

health, training & personal fitness instruction

"As a devoted elite athlete Chris knows what it means to strive for one's goals and see them through. On a different note, as a faithful practitioner myself, I can vouch that he also displays genuine empathy with the people he works with."

Alex Spada - Health & Fitness practitioner

Introduction

Chris Roy specializes in highly specified training programme design and implementation, helping both the active enthusiast and dedicated athletes get the most out of their training, competitions and events, to clients in the Aberdeen area and beyond.

If you are looking to lose weight, or to become generally fitter and healthier, you have come to the right person. The majority of Chris's training and experience lies in these areas as a personal trainer.

With vast knowledge within diet, nutrition, weight loss, aerobic fitness and flexibility, Chris can tackle any problem with a proactive approach and a positive outlook.

Within weeks of starting one of Chris's programmes, clients will notice and enjoy the improvements in their conditioning, helping them gain a sense of achievement and control over their lifestyle.

Contact Chris now to discuss getting your fitness on track in 2010

(Octane) Full Suspension Mountain Bike

  • Front and rear (DUAL) suspension for increased comfort both on and off road
  • Powerful Logan front and rear V-brakes
  • SRAM MRX grip shift gear shifters for accurate easy shifting
  • 1.95 ATB Tyres give grip in all conditions
  • Soft touch handlebar grips provide extra comfort and control
  • Bassano Selle SLR comfort saddle
  • full suspension mountain bike that offers excellent performance
  • Mountain Bike has 15 speed Shimano gearing and full suspension for increased comfort.
  • 18 INCH FRAME
  • MUTLI - PURPOSE DEEP TREAD TYRES

Free when you book ten lessons

REPS [external link]
NRPT [external link]
fitpro [external link]
premier global [external link]